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10 recursos para acompañar un duelo

Si alguien que aprecias ha perdido un ser querido, es lógico que quieras brindarle el mejor apoyo posible.

Para acompañar un duelo, lo principal es que conectes con lo que verdaderamente sientes. Que te muestres con autenticidad y a la vez mantengas el máximo respeto hacia la vivencia tan particular que está teniendo la persona. Cada proceso de duelo es único y hay tantas formas de vivir el dolor como personas en la Tierra. 

Aquí te dejo algunos recursos que pueden ayudarte a la hora de acompañar a alguien en el tránsito por el dolor:

  • Evita las típicas frases de pésame. Esas expresiones que no nos dicen nada y a menudo incluso niegan al otro el permiso de que se sienta como quiere: “Hay que ser fuerte” “El tiempo lo curará todo”,”Tienes que distraerte”, “Ahora está en un lugar mejor”, etc.  Hay que tomar consciencia de lo que decimos o mejor no decir nada. Tampoco tienes que decir la frase perfecta. Tu simple y  honesta presencia puede ser más que suficiente. 
  • Conoce en qué consiste un proceso de duelo. Si no lo has hecho ya entonces investiga, lee o escucha acerca de cómo funcionan estos procesos. Revisa tus experiencias personales de pérdida y familiarízate todo lo que puedas con el tema. Esto te permitirá prestar un mejor apoyo, además de enriquecerte personalmente. 
  • Escucha profundamente al otro. Permite que se desahogue permaneciendo en la escucha, en silencio y presente. Facilitando un clima de aceptación ante las emociones que expresa el otro. Si no sabes que decir no digas nada y si lo necesitas también puedes llorar. No es necesario mantenerte en la postura de “el/la fuerte”.
  • Habla sobre el duelo con el doliente. No temas ahondar en los detalles y aspectos especialmente dolorosos. Por lo general, es muy liberador y en el caso de que la persona no quisiera hacerlo seguramente te lo hará saber.
  • No te olvides de ti. Cubrir tus necesidades más importantes es básico para que puedas ayudar al otro de la mejor manera. Duerme, come, bebe y descansa lo suficiente. Volcarte demasiado en la otra persona no colaborará con su situación. Una relación de apoyo hacia el otro debe comenzar por el respeto hacia ti mismo. 
  • Si hay que tomar decisiones anímale a tomarlas.  Si sabes que hay decisiones que necesita tomar y está postergando, invítale a hacerlo y muéstrale que estás ahí para acompañarle en lo que necesite. La decisión dejará disponible parte importante de su energía para otras cosas.
  • Respeta siempre su manera personal de vivir el duelo. Aunque sea muy distinta a la forma en la que tú lo vivirías, lo que menos necesita ahora es sentir que no lo está haciendo bien. Evita decirle cómo debe sentirse y lo que debe hacer. 
  • Apóyate en otras personas y recursos. No es conveniente ser el único apoyo para el duelo de una persona.  Asegúrate de que cuenta con otras relaciones cercanas. Y en caso contrario averigua talleres de crecimiento personal, grupos de acompañamiento al duelo, terapeutas, retiros, libros y otros recursos que puedas ofrecerle.
  • Toma consciencia de lo que piensas y sientes acerca de lo que está viviendo la persona.  La calidad del apoyo que ofreces no es la misma si en el fondo opinas que la persona no va a ser capaz de superar lo que le está ocurriendo. Del mismo modo si tienes prejuicios acerca de sus creencias sobre la muerte. Concédete un espacio para la introspección y para sincerarte contigo mismo. Esto mejorará tu capacidad de escucha y tu disponibilidad para entender lo que necesita en ciertos momentos.
  • Si lo ves necesario sugiere un apoyo psicológico. Con el tiempo y aunque todavía en duelo, por lo general una persona va mejorando y cogiendo de nuevo cierto ritmo de normalidad en su vida. En algunas ocasiones, pasado un tiempo todavía no puede retomar sus tareas cotidianas, pone en grave riesgo su salud (por abusos, distracciones o negligencias) o ha perdido totalmente el sentido de su vida. Es entonces cuando podemos considerar la opción de buscar apoyo psicológico.

68 Comentarios

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  9. He Got 256,354 Free Views With AI…

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  13. Elevate Learning Adventures with The Story Shack!

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  14. Elevate Learning Adventures with The Story Shack!

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  16. This Dude Creates Bitc0in Out Of Thin Air [CRAZY]

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    Cheers

  17. This Dude Creates Bitc0in Out Of Thin Air [CRAZY]

    I didn’t believe it either at first…

    Until i saw it works in action >> https://ext-opp.com/Coinz

    You see, Bitc0in and the entire Crypt0 market is about to go through the rough…

    Some smart people will get in now, and make massive gains,
    And some will stand and watch people make money…

    Ultimately, I want you to get in now…

    But here is the issue…

    If you put any kind of money in it now, it would be a huge risk.
    Especially if you put in money that you can’t afford to lose…

    But what my friend, Seyi, did is insane…

    He created the world’s first AI app that literally generates Bitc0in and ETH out of thin air…

    All you need to do is just connect your wallet, and that’s it…

    – You don’t need to analyze the market
    – You don’t need mining equipments
    – You don’t need to trade
    – And you don’t need to invest even a penny

    To create your account with Coinz, and start receiving daily Bitc0in & etheruem for 100% free click here >> https://ext-opp.com/Coinz

    But don’t delay, because the price of Coinz will double very soon…

    Cheers

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  22. Are you still using Calendly to schedule your calls and meetings?

    If your answer is yes, then you are actually hurting your business not helping it…

    Calendly is limited, doesn’t unlock the full potential of your business…

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    But you don’t have to worry, because my good friend Kundan is about to change the entire market …

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  23. Are you still using Calendly to schedule your calls and meetings?

    If your answer is yes, then you are actually hurting your business not helping it…

    Calendly is limited, doesn’t unlock the full potential of your business…

    And to make matters worse, they charge you monthly…

    What a joke…

    But you don’t have to worry, because my good friend Kundan is about to change the entire market …

    You see, he just launched his newest creation AI Calenderfly…

    The world’s first appointment-setting app that is fully powered by AI…

    It will do all of the heavy lifting for you on complete autopilot…

    AI meeting scheduling
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    You can even accept payments live, and collect leads…

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  24. Are you still using Calendly to schedule your calls and meetings?

    If your answer is yes, then you are actually hurting your business not helping it…

    Calendly is limited, doesn’t unlock the full potential of your business…

    And to make matters worse, they charge you monthly…

    What a joke…

    But you don’t have to worry, because my good friend Kundan is about to change the entire market …

    You see, he just launched his newest creation AI Calenderfly…

    The world’s first appointment-setting app that is fully powered by AI…

    It will do all of the heavy lifting for you on complete autopilot…

    AI meeting scheduling
    AI reminders
    AI tracking
    And much much more

    You can even accept payments live, and collect leads…

    But it gets even better…

    You don’t have to pay a penny in monthly fees…

    Click here to watch AI Calenderfly in action and secure your copy at the lowest price possible… https://ext-opp.com/AICalendarfly

  25. Are you still using Calendly to schedule your calls and meetings?

    If your answer is yes, then you are actually hurting your business not helping it…

    Calendly is limited, doesn’t unlock the full potential of your business…

    And to make matters worse, they charge you monthly…

    What a joke…

    But you don’t have to worry, because my good friend Kundan is about to change the entire market …

    You see, he just launched his newest creation AI Calenderfly…

    The world’s first appointment-setting app that is fully powered by AI…

    It will do all of the heavy lifting for you on complete autopilot…

    AI meeting scheduling
    AI reminders
    AI tracking
    And much much more

    You can even accept payments live, and collect leads…

    But it gets even better…

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    Click here to watch AI Calenderfly in action and secure your copy at the lowest price possible… https://ext-opp.com/AICalendarfly

  26. Are you still using Calendly to schedule your calls and meetings?

    If your answer is yes, then you are actually hurting your business not helping it…

    Calendly is limited, doesn’t unlock the full potential of your business…

    And to make matters worse, they charge you monthly…

    What a joke…

    But you don’t have to worry, because my good friend Kundan is about to change the entire market …

    You see, he just launched his newest creation AI Calenderfly…

    The world’s first appointment-setting app that is fully powered by AI…

    It will do all of the heavy lifting for you on complete autopilot…

    AI meeting scheduling
    AI reminders
    AI tracking
    And much much more

    You can even accept payments live, and collect leads…

    But it gets even better…

    You don’t have to pay a penny in monthly fees…

    Click here to watch AI Calenderfly in action and secure your copy at the lowest price possible… https://ext-opp.com/AICalendarfly

  27. Are you still using Calendly to schedule your calls and meetings?

    If your answer is yes, then you are actually hurting your business not helping it…

    Calendly is limited, doesn’t unlock the full potential of your business…

    And to make matters worse, they charge you monthly…

    What a joke…

    But you don’t have to worry, because my good friend Kundan is about to change the entire market …

    You see, he just launched his newest creation AI Calenderfly…

    The world’s first appointment-setting app that is fully powered by AI…

    It will do all of the heavy lifting for you on complete autopilot…

    AI meeting scheduling
    AI reminders
    AI tracking
    And much much more

    You can even accept payments live, and collect leads…

    But it gets even better…

    You don’t have to pay a penny in monthly fees…

    Click here to watch AI Calenderfly in action and secure your copy at the lowest price possible… https://ext-opp.com/AICalendarfly

  28. Are you still using Calendly to schedule your calls and meetings?

    If your answer is yes, then you are actually hurting your business not helping it…

    Calendly is limited, doesn’t unlock the full potential of your business…

    And to make matters worse, they charge you monthly…

    What a joke…

    But you don’t have to worry, because my good friend Kundan is about to change the entire market …

    You see, he just launched his newest creation AI Calenderfly…

    The world’s first appointment-setting app that is fully powered by AI…

    It will do all of the heavy lifting for you on complete autopilot…

    AI meeting scheduling
    AI reminders
    AI tracking
    And much much more

    You can even accept payments live, and collect leads…

    But it gets even better…

    You don’t have to pay a penny in monthly fees…

    Click here to watch AI Calenderfly in action and secure your copy at the lowest price possible… https://ext-opp.com/AICalendarfly

  29. It is very comforting to see that others are suffering from the same problem as you, wow!


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